How Can Hip Abduction Improve Gait and Rear Ends?

Hip abduction is an important exercise for training the muscles of your posterior. This is not only for aesthetic purposes, but also for walking gait. Hip abduction can help improve the shape of your hips and it can also aid people who struggle to walk with proper technique. - http://www.theperfectworkout.com/personal-trainer-oakland/

Infographic - Reducing Sports Injury Risk

Strength training has demonstrated a clear ability to reduce injury risk for young athletes in research. Find out more in this infographic. - www.ThePerfectWorkout.com

The Ab Crunch: Looks, Form, and Function

This infographic by www.ThePerfectWorkout.com will explain how abs work and how it can become stronger and more aesthetically noticeable with the use of Ab Crunch.